Educate and empower.
More than coaching, 1+1 is an educational-exploratory process, that combines physical practice and education about one's own biology.
We will focus on and cover the principles and rules behind our human design – the hows and whys behind our physical structure, physiology, and behavior – the biological mechanisms based on which our bodies function.
But above all else, we will focus on you
. We will explore your potential, develop your skills and deepen your knowledge through physical practice, assignments, and studying curated scientific materials.
For more information, drop me a line here.